{"id":6123,"date":"2025-01-13T14:21:44","date_gmt":"2025-01-13T14:21:44","guid":{"rendered":"https:\/\/www.mascaners.com\/?page_id=6123"},"modified":"2025-10-13T15:38:15","modified_gmt":"2025-10-13T15:38:15","slug":"experiences-bien-etre","status":"publish","type":"page","link":"https:\/\/www.mascaners.com\/en\/experiences-bien-etre\/","title":{"rendered":"Well-being experiences"},"content":{"rendered":"
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Well-being experiences<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At Mas Caners, discover personalized wellness experiences
to complete your stay.<\/p>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Treat yourself to a pure moment of relaxation in perfect harmony with nature, in an idyllic setting where time seems to stand still.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Massage<\/h3>\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t
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Treat yourself to a relaxing massage<\/strong>, performed directly in your country house lodge by our specialist partners.<\/p>\n

Book now and we'll contact you a few days before your arrival to agree on the length, type, and time of your massage.<\/p>\n<\/i> 75\u20ac \/ 60 minutes<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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SHINRIN-YOKU FOREST BATH<\/h3>\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t
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Reconnect with nature through a mindfulness<\/strong> practice in the surrounding forest ecosystem. This relaxing experience stimulates your senses and offers a true moment of inner peace<\/strong>.

<\/i> 55\u20ac \/ 1h30<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Benefit from the healing potential of the forest through a profound encounter with mindfulness<\/strong>. The forest ecosystem is a complex environment, extremely stimulating on a sensory level. The forest bath offers you a series of invitations to explore each of these senses in depth. These senses are all gateways to increasing your connection to the living, both outside and inside you<\/strong>. This practice has a relaxing effect<\/strong> on both body and mind while rediscovering nature. We spend more and more time in urban environments, neglecting time spent in contact with nature. Yet nature is the best medicine for our health and well-being. We propose an introductory session to Shinrin-yoku to guide you toward a short-term autonomous practice.<\/p>

This connection experience is led by Anna, co-founder of this place, mind and body therapist, and wilderness teacher.<\/p>

Adults and children. In English or German with a dash of French. Please allow 1h30.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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PURIFICATION RITUAL WITH COCOA<\/h3>\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t
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Free yourself from the constraints of daily life with a ritual<\/strong> combining meditation<\/strong>, breathing<\/strong>, and the use of medicinal plants<\/strong> such as sage and cocoa. This ancient ritual helps you reconnect with your inner self<\/strong> and nature<\/strong>, and live fully in the present moment.<\/p>

<\/i> 60\u20ac \/ 60 minutes<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Detaching yourself from the modern world and reconnecting with yourself and nature can be difficult, so we propose a ritual of purification and heart opening to help you slow down<\/strong>, pause racing thoughts, and free yourself from daily duties: letting go<\/strong> to live fully in the present moment<\/strong>.<\/p>

During this ritual, you'll be guided toward the present moment and a deeper state of being through meditation<\/strong>, breathwork<\/strong>, and silence<\/strong>. A sage smudge<\/strong> (a sacred herb used by shamans of North America's indigenous peoples for centuries in purification ceremonies) and a therapeutic herbal shower<\/strong> will help you release and let go. With a cocoa ritual<\/strong> (an ancestral ritual from the Native American peoples) you'll be able to open your heart more deeply and promote mind-body alignment, activate emotional healing, and accelerate re-anchoring with the earth, the deeper self, and others. This session will help you to fully live<\/strong> and appreciate the present moment<\/strong>, so you can enjoy your stay even more.<\/p>

This experience is led by Anna, co-founder of this place and mind and body therapist.<\/p>

In English or German with a dash of French. Please allow 1h00.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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COCOA RITUAL FOR CHILDREN (4-12 YEARS)<\/h3>\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t
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An adapted version of this sacred ritual for children, combining discovery, creativity, and\nsensory learning. Children participate<\/strong> in the preparation of cocoa, learn to savor it and\ndiscover the story of Mama Cacao<\/strong> through an inspiring tale.<\/p>

<\/i> 30\u20ac \/ 30 minutes<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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An adaptation of the ancestral sacred cocoa ritual<\/strong> for younger children. Cacao is a plant for opening the heart, joy, compassion, emotional release and healing, and connection to our inner child<\/strong>. We propose a meaningful ritual: after discovering the different ingredients<\/strong> together, the children take part in the preparation of the cocoa, learn to savor it and discover the story of Mama Cacao<\/strong> through an inspiring tale, while gently letting what's happening inside them take place.<\/p>

This experience is led by Anna, co-founder of this place, mind and body therapist, and school speaker. In English or German with a dash of French. Allow 30 minutes.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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PRIVATE QI GONG CLASS<\/h3>\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t
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Qi Gong, a Chinese energy art, combines natural movements, breathing<\/strong>, and concentration<\/strong> to harmonize body and mind. This gentle practice is accessible to all and ideal for boosting your\nvital energy<\/strong>.<\/p>

<\/i> 50\u20ac \/ 60 minutes<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Qi Gong is a traditional Chinese self-care and breathing practice. Based on the knowledge and mastery of breath, it combines natural movements, fluid gestures, breathing exercises, and concentration<\/strong>. Qi Gong means energy work, as well as energy control. Qi Gong exercises use movements, body postures, breathing exercises, and mobilization of the breath, as well as concentration of the mind to circulate the body's vital Qi energy<\/strong>. Qi Gong is a gentle, slow-paced practice accessible to everyone, at any age. You'll feel relaxed, centered, and more connected to yourself.<\/p>

This experience is led by Anna, co-founder of this place and mind and body therapist.<\/p>

In English or German with a dash of French. Please allow 1h00.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Treat yourself to a moment of pure relaxation, in perfect harmony with nature, in an idyllic setting where time seems to stand still.<\/h4>\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Find out more about our services<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\tEco-chics lodges\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t
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\n\t\t\t\t\t\t\tDiscover Mas Caners, your ideal retreat nestled between the sea and the mountains, in the heart of the Catalan countryside.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tDiscover\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\tWild nature spa\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t
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\n\t\t\t\t\t\t\tWild nature spa\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
An oasis of absolute well-being in a lush green setting, perfect for letting go and recharging your batteries.<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tDiscover\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Au Mas Caners, d\u00e9couvrez des exp\u00e9riences bien-\u00eatre personnalis\u00e9es pour compl\u00e9ter votre s\u00e9jour. VOIR NOS GITES Offrez-vous un pur moment de d\u00e9tente, en parfaite harmonie avec la nature, dans un cadre idyllique o\u00f9 le temps semble suspendu. Massage Offrez-vous un moment de d\u00e9tente avec des massages de relaxation, r\u00e9alis\u00e9s directement dans votre g\u00eete par nos partenaires […]<\/p>","protected":false},"author":1,"featured_media":9854,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6123","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nMas Caners \u2013 Exp\u00e9riences Bien-\u00catre au C\u0153ur de la Nature<\/title>\n<meta name=\"description\" content=\"Vivez des exp\u00e9riences bien-\u00eatre au Mas Caners : massages, Qi Gong, bain de for\u00eat\u2026 Une pause ressour\u00e7ante dans un cadre naturel et apaisant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mascaners.com\/en\/experiences-bien-etre\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mas Caners \u2013 Exp\u00e9riences Bien-\u00catre au C\u0153ur de la Nature\" \/>\n<meta property=\"og:description\" content=\"Vivez des exp\u00e9riences bien-\u00eatre au Mas Caners : massages, Qi Gong, bain de for\u00eat\u2026 Une pause ressour\u00e7ante dans un cadre naturel et apaisant.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mascaners.com\/en\/experiences-bien-etre\/\" \/>\n<meta property=\"og:site_name\" content=\"Mas Caners\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-13T15:38:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mascaners.com\/wp-content\/uploads\/2025\/02\/8.-Experiences-bien-etre-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mascaners.com\/experiences-bien-etre\/\",\"url\":\"https:\/\/www.mascaners.com\/experiences-bien-etre\/\",\"name\":\"Mas Caners \u2013 Exp\u00e9riences Bien-\u00catre au C\u0153ur de la Nature\",\"isPartOf\":{\"@id\":\"https:\/\/www.mascaners.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mascaners.com\/experiences-bien-etre\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mascaners.com\/experiences-bien-etre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mascaners.com\/wp-content\/uploads\/2025\/02\/8.-Experiences-bien-etre-scaled.jpg\",\"datePublished\":\"2025-01-13T14:21:44+00:00\",\"dateModified\":\"2025-10-13T15:38:15+00:00\",\"description\":\"Vivez des exp\u00e9riences bien-\u00eatre au Mas Caners : massages, Qi Gong, bain de for\u00eat\u2026 Une pause ressour\u00e7ante dans un cadre naturel et apaisant.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mascaners.com\/experiences-bien-etre\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mascaners.com\/experiences-bien-etre\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.mascaners.com\/experiences-bien-etre\/#primaryimage\",\"url\":\"https:\/\/www.mascaners.com\/wp-content\/uploads\/2025\/02\/8.-Experiences-bien-etre-scaled.jpg\",\"contentUrl\":\"https:\/\/www.mascaners.com\/wp-content\/uploads\/2025\/02\/8.-Experiences-bien-etre-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Girl lies in meadow in flowers of forget-me-nots and runs her hand flowers them.. 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